The ＂bullet＂ male stars collectively show that the chest muscles emit strong male hormones.
Shao Bing shows fitness achievements.
Liao Fan showed solid muscles.
Liao Fan took the lead in topless.
On December 16th, 2010, the Jiang Wen New Year blockbuster will be officially released, and the latest "Bullets of Male Stars" will be produced behind the scenes, which will arouse the audience’s appetite. The film gathers many Chinese film backbones such as Chen Kun, Hu Jun, Liao Fan, Jiang Wu, Shao Bing and Zhang Mo, emitting strong male hormones, and is even dubbed by netizens as "Pectoral Muscle Special", which is instantly watched by fans.
It is reported that as early as the preparation of the film, director Jiang Wen secretly arranged for Chen Kun, Liao Fan, Shao Bing, Zhang Mo and others to carry out devil-like training such as riding fitness, which lasted for two months and received a wonderful effect, so that after the official shooting, many muscular men grabbed the limelight of several superstars and strived to be the bodybuilder of the crew, making girls blush and scream.
Liao Fan is addicted to horse training, and he is bold and shirtless in hell.
After participating in Let the Bullets Fly, Jiang Wen asked Liao Fan the first question: "Can you ride a horse?" He confessed that he wouldn’t. As a result, from the next day, he started the "hell training course" of riding horses in the morning and fitness in the afternoon. Two months later, when the movie started, Liao Fan’s already proud figure was trained to be more "devil", which made him frequently perform "shirtless show" on the set, and his tight and solid muscles envied others.
Tips on "Perseverance" in Liao Fan:
1. Persistence is victory! My role in Let the Bullets Fly is very fierce, so I leave for the racecourse at 6 o’clock every morning, ride a horse for 2 hours, come back tanned, have a fitness meal, go indoors in the afternoon, and exercise with equipment for 3 hours, never asking for leave, being late or leaving early;
2, there is more competitive power! When exercising, if there is a "threatening" companion around, two people relay each other, you do 30, and I will do 40. This feeling is great. No one will be lazy when supervising each other. After training, they can compare their muscles. More stylish;
3. Step by step is the most important. Usually, I don’t deliberately do those high-intensity muscle training. Generally, I always warm up first, then swim, and then run when I go to the gym. According to my physical condition and role requirements, I practice some equipment in a targeted manner. Before shooting Bullets, I made a lot of efforts on my chest muscles.
4, fitness is really addictive! When you practice to a certain extent, you will be fascinated by this sport. Even when you are injured, you want to run and lift dumbbells. You feel uncomfortable and have to exercise.
5, protective measures can not be less. No matter whether you are a novice or a veteran, you must have someone to protect you next to the equipment, or you will suffer if you pull your muscles too hard.
Shao Bing’s muscles are like PS overexposed and reborn from losing weight.
In the "Let the Bullets Fly" crew, Shao Bing, a tough guy who has been dormant for three years and returned to the film industry, said with a smile, "I think the cooperation with Jiang Wen started with losing weight." During the two-month special training period, Shao Bing spent most of his time in the racecourse and gym. He laughed at himself and compared the photos of his first horse with those of a month later. It felt like he was using a computer PS, which was simply "two people in two states".
Shao Bing’s "immediate" tips:
1. Men should be hard on themselves! "Let the Bullets Fly" witnessed my history of losing weight and tears. In two months, I lost 20 pounds, developed 6 abdominal muscles, and my muscle lines were totally different, all under the "command" of director Jiang Wen;
2, believe in yourself, I am my coach! When I go to the gym, I will compare my figure with the coach. If I am not as good as me, I will do it myself. Now I only "play" the equipment, in groups of 100, and I will do the last 5 to 8 groups first, connecting 4 projects. Others may not finish it in 3 hours, but I stipulate that it must be completed within 1 hour.
3. Find out, what "type" do you want to practice? I don’t want to be bigger, but my muscles are elastic, which can only be exercised by rapid stretching, and I won’t exaggerate like a bodybuilder. Wearing sleeveless Tee is particularly effective.
4. Don’t forget to cram for the time being. If you really don’t have time to go to the gym, you must do dozens of push-ups before going to bed every night. Otherwise, think about the swimming ring on your stomach, haha!
Zhang Mo fell in love with riding as the most handsome rider because Shao Bing was "fitness"
"Let the Bullets Fly" not only made Zhang Mo meet a number of friends in the circle, such as Chen Kun, Liao Fan and Shao Bing, but also helped him develop a body-building figure and riding skills. He was reluctant at first, and then he began to set phased goals for himself. Now he has become an out-and-out "fitness enthusiast".
Zhang Mo said that his fitness achievements depend entirely on Shao Bing’s "cruel" supervision. "He is very serious and has compulsive fitness, and will help you set up ‘ Be sure to reach multiple times ’ I am particularly afraid of working out with him, but his index has also played a very good role. I think Liao Fan is the luckiest. There is a fitness madman like Shao Bing and an unconscious person like me. Compared with him, he must have a sense of accomplishment. We became buddies during the filming period. " After intensive training, Zhang Mo’s equestrian made rapid progress and became the "most handsome rider" among the brothers in the crew.
Tips for "Beginners on the Road" in Zhang Mo;
1. "Being fit" is equally effective. At the beginning, I was dragged by Liao Fan and Shao Bing, not in the "official will", but I am very grateful to have such a fitness expert as a "sparring partner". They will guide you to urge you and give you one index after another. Later, you will unconsciously force yourself to overweight;
2. Riding is highly recommended. Dealing with horses is very interesting, full of masculinity, close to nature, and reminding each other with a group of brothers to avoid injury to the greatest extent. This healthy exercise is quite enjoyable.
Related information:"Let the Bullets Fly" Ge You’s special feature is a foreign crime, enjoying a lot of happiness and sorrow.
More wonderful pictures on the next page!