12-year-old boy weighs 104 kilograms! How to lose weight scientifically for chubby people of different ages？ Please keep this guide ~

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Overweight and obesity has become an important public health problem affecting the physical and mental health of children and adolescents in China.

Recently, the National Health and Wellness Commission and the Ministry of Education and other six departments formulated and issued the Implementation Plan for the Prevention and Control of Obesity among Children and Adolescents (hereinafter referred to as the Plan). The "Program" proposes that the average annual growth rate of overweight and obesity rates of children and adolescents aged 0 to 18 will be reduced by 70% from 2020 to 2030 based on the average annual growth rate of overweight and obesity rates from 2002 to 2017.

According to the current situation of overweight and obesity rate of children and adolescents in various places, the plan also divides all provinces (autonomous regions and municipalities) into three epidemic areas: high, medium and low, among which Fujian belongs to the middle epidemic area.

12-year-old boy weighs 104

"A few days ago, I received a 12-year-old boy, who was 180 cm tall and weighed 104 kg. He was severely asthmatic and often dizzy when walking. As soon as the BMI value has reached 32, it is accompanied by lipid metabolism disorders such as hypertension, fatty liver, high uric acid and high cholesterol. "

Huang Tuo, the chief physician of pediatrics in mindong hospital, Ningde City, lamented that these diseases induced by obesity are becoming more and more common in his outpatient clinic, almost every day.　

So how to judge whether children are obese?

Huang Wei introduced that childhood obesity is divided into simple obesity and pathological obesity, and simple obesity is the focus of the "Program". In medicine, the diagnosis of simple obesity in children is mainly based on the body mass index (BMI) of age, which refers to the square of weight (kg)/ height (m).

Children’s BMI

It is normal between 18.5 and 23.9.

24.0 ~ 27.9 is overweight.

28.0 ~ 32.0 is obesity.

More than 32.0 is very obese.

Obesity hurts and hurts.

Obesity in children may lead to disorders of body temperature regulation and energy metabolism, lipid metabolism, protein metabolism and endocrine, and then lead to arteriosclerosis, coronary heart disease, hypertension, cholelithiasis, gout, irregular menstruation in women, infertility, male sexual hypofunction, impotence, diabetes and other diseases.　

Obesity will also affect children’s mental health. In the psychiatric clinic of Fuzhou Children’s Hospital in Fujian Province, obese and overweight children often come to consult psychological problems with their parents. Most of them have low activity, learning and communication skills, and they appear over time.Depression and inferiority complex, leading to childrenSensitive to interpersonal relationships, personalityIntroversion and low social adaptability.. Studies have shown that obese childrenSuicide riskIt has increased, and obesity is related to the increased risk of anxiety and depression in children and adolescents.

Weight control exercise is indispensable.

"Obese children and adolescents should actively participate in some sports and consume dietary intake." Lian Xiaowen, Health Ambassador of Fujian Health News and Deputy Chief Physician of Sports Injury Department of Rehabilitation Hospital affiliated to Fujian University of Traditional Chinese Medicine, suggested.

matters need attention

The amount of exercise of "chubby pier"You can’t just move casually.Instead, the daily exercise time is between 45 and 60 minutes, such as running, skipping rope, swimming and ball games.

The exercise intensity is controlled at a moderate intensity,Feeling tired, sweating,But remember that it is not a state of "panting". Before exercise, it takes 5 to 10 minutes.Jogging to warm up, especially the waist, shoulder joint, hip joint, knee joint, ankle joint and other joint parts before exercise to reduce the occurrence of sports injuries.

Lian Xiaowen pointed out that many parents and schools do not pay enough attention to physical exercise, and the prevention and control of "chubby pier" needs the active guidance of families and schools. In particular, parents and children should exercise together to create the necessary conditions to promote the daily and daily life of sports. Cultivate children’s sports interests and habits, make them master one or two sports, reduce children’s time using electronic screen products, and ensure sleep time.

?　TIPS: experts prescribe diet and psychology.

"chubby pier" was not developed in a day, and meat did not grow overnight. Many factors, such as heredity, social environment and individual behavior habits, jointly gave birth to simple obesity of children and adolescents. To prevent and control adolescent obesity, all parties should make efforts, especially families should make the first pass.

Huang Wei believes that the key to controlling obesity lies inkeep on a dietA diet with low fat, low sugar, high protein, high micronutrients and moderate cellulose should be adopted.Avoid skipping breakfast or overeating dinner.Don’t eat midnight snack, don’t eat snacks, slow down the eating speed and chew slowly. "Drug therapy is the next best policy, because the child is in the growth and development period, and these drugs or weight loss products will bring harm to the body."

Huang Ting, a psychotherapist in the Department of Psychiatry, Fuzhou Children’s Hospital, prescribed a psychological prescription:

one

Parents should first help ta.Face oneself squarelyDon’t let ta worry too much about her obesity. Remember that you can’t use words like "You are too fat, so ugly, others will not like you" to stimulate, urge or even force children to lose weight. This way will amplify their anxiety.　

As the first responsible person for children’s weight control, parents should firstLearn to "listen"Listen to your children’s opinions and guide them correctly.

three

Family members also need it.consensusMake a change in the way of family rearing, and the whole family should pay attention to the problem of children’s obesity together, so as not to cause children to lose weight on the one hand and want to be lazy on the other. This not only has no effect, but also aggravates psychological problems.