It will be implemented on October 8! The latest notice of Hefei Provident Fund Center!

Notice on further optimizing the use policy of housing provident fund

All relevant units and depositors:

In order to conscientiously implement the decision-making arrangements of the CPC Central Committee and the State Council, continuously improve the service level, further optimize the use policy of housing provident fund in our city, and better facilitate the people, benefit the people and benefit the people, relevant matters are hereby notified as follows:

First, housing provident fund loans

1. Support the purchase of residential green buildings.If the depositor uses the provident fund loan to purchase one-star and above residential green buildings (new commercial housing), the maximum loanable amount will rise by 20%, and the loan amount after the rise shall not exceed the upper limit standard of the corresponding grade loan amount stipulated by our city.

2. Adjust the loan calculation base.To support the rigid demand of new citizens and young people to buy houses, if the depositor of Hefei housing provident fund buys the first self-occupied house in our city, the withdrawal amount of renting a house in our center will be included in the balance of the provident fund account to calculate the loan amount.

3. Extend the loan life of second-hand houses.The longest loan period of the second-hand housing provident fund is 30 years, and the sum of the loan period and the housing period is no longer than 60 years. The down payment shall not be less than 20% of the house price if the house life is less than 10 years; The down payment shall not be less than 30% of the house price if the house age is more than 10 years and less than 20 years; If the house has a service life of more than 20 years and less than 30 years, the down payment shall not be less than 40% of the house price; If the house has a service life of more than 30 years and less than 40 years, the down payment shall not be less than 50% of the house price; The housing age is subject to the real estate license or the relevant materials of the real estate department.

Second, the housing provident fund extraction

1. Launch the service initiative of "free withdrawal" for repayment of provident fund loans, commercial loans and portfolio loans.The frequency of loan repayment withdrawal will be relaxed from once a year to once a month, and the depositor can withdraw the provident fund at any time when the accumulated withdrawal amount does not exceed the actual principal and interest of the loan.

2. Expand the scope of support for installing elevators.The support scope of the withdrawal policy of the depositor’s withdrawal of provident fund for installing elevators is relaxed to the installation of elevators in the self-occupied houses of himself, his spouse and his parents.

3. The depositor can apply for withdrawal of provident fund according to different withdrawal types every year.If the depositor’s family provident fund loan is not settled, it shall be implemented according to the original policy.

This policy shall come into force as of October 8, 2023.

Hefei housing fund management center

September 28, 2023

Policy Interpretation of "Notice on Further Optimizing the Use Policy of Housing Provident Fund"

First, the introduction background and basis

In order to conscientiously implement the decision-making arrangements of the CPC Central Committee and the State Council, continuously improve the service level, and further optimize the use policy of housing provident fund in our city, so as to better facilitate the people, benefit the people and benefit the people.

First, the Regulations on the Development of Green Buildings in Anhui Province was adopted at the 29th meeting of the Standing Committee of the 13th People’s Congress of Anhui Province on September 29th, 2021 (hereinafter referred to as the "Development Regulations"), which came into effect on January 1st, 2022. Article 33 of the Development Regulations clearly states that "(5) If the housing provident fund loan is used to purchase green buildings with a grade higher than the minimum standard, the maximum amount of the provident fund loan can be increased by 20%, and the specific proportion can be determined by the district. The second is to implement the requirements of the Notice of the Ministry of Commerce and other 13 departments on Several Measures to Promote Household Consumption (Shang Consumption Fa [2023] No.146), and continue to support residents in old urban communities to withdraw housing provident fund for the renovation of self-occupied housing such as installing elevators.

Second, the significance and overall consideration of formulation

First, increase the support for the rigid demand of new citizens and young people to buy houses, promote the development of green buildings, further achieve the overall consideration of saving resources, reducing carbon emissions, promoting carbon neutrality, promoting the construction of ecological civilization, and improving the living environment, and constantly adapt to the needs of the current housing provident fund business development, which is of great significance to the continuous realization of system optimization. The second is to enhance the basic role of consumption in economic development, and continue to support the extraction of housing provident fund from old urban communities for the renovation of self-occupied housing with elevators. Third, continue to support depositors in the use of housing provident fund to better facilitate, benefit and benefit the people.

Third, the process of judgment and drafting

In July, 2023, our center organized the research on the use policy, and in August, we drafted the Notice on Further Optimizing the Use Policy of Housing Provident Fund, which was reviewed and approved by the director’s office meeting of the center, and the public consultation was completed in the column of "Comments on Normative Documents" in the official website of the center.

Fourth, the work objectives

After the introduction of the policy, it will better reflect the role of housing provident fund protection and make the policy of using housing provident fund more convenient, beneficial and beneficial to the people; Further realize the housing provident fund loan support for the rigid demand for new citizens and young people to buy houses and the development of green buildings, and promote the continuous development of green buildings.

V. Main contents

(A) housing provident fund loans

1. Support the purchase of residential green buildings. If the depositor uses the provident fund loan to purchase one-star and above residential green buildings (new commercial housing), the maximum loanable amount will rise by 20%, and the loan amount after the rise shall not exceed the upper limit standard of the corresponding grade loan amount stipulated by our city.

Interpretation:First, the relevant materials or star certificates of green buildings are provided by the development enterprises, and the sub-centers and management departments are responsible for the access of green buildings in their respective regions according to the principle of territorial management; Second, the purchased housing needs to be a new commercial housing that meets the one-star and above standards for green buildings; Third, after floating up, the loan amount shall not exceed the upper limit of the loan amount of the corresponding grade stipulated by our city, that is, if both the borrower and the spouse have paid the housing provident fund in full for more than six months in accordance with the regulations, the maximum provident fund loan amount is 550,000 yuan, the maximum provident fund loan amount for the first set of first-time housing loans is 650,000 yuan, and the maximum provident fund loan amount for the first set of first-time housing loans for families with many children is 750,000 yuan; If the borrower unilaterally pays the housing provident fund according to the regulations, the maximum provident fund loan amount is 450,000 yuan, the maximum provident fund loan amount for the first set of housing loans is 550,000 yuan, and the maximum provident fund loan amount for the first set of housing loans for families with many children that meet the policy is 650,000 yuan; Fourth, the specific quota calculation examples are as follows:

Within the maximum loan amount, the borrower’s specific loan amount is linked to its repayment ability and deposit balance. When purchasing a new commercial housing with a standard of one star or above within the maximum loan amount, the specific loan amount is determined according to the low value calculated by the following two formulas:

A: The sum of the monthly wage income of the borrower’s husband and wife who have paid the housing provident fund ×12 months× repayment ability coefficient× actual loanable years× 120%.

B: (deposit balance in the borrower’s provident fund account × deposit time multiple+deposit balance in the borrower’s spouse’s provident fund account × deposit time multiple) ×120%.

In the above calculation formula, if the borrower is unmarried or the spouse fails to pay the housing provident fund normally, the monthly wage income of the housing provident fund is limited to the borrower unilaterally.

Example 1: Both husband and wife make normal deposits, and there is no rent withdrawal. The deposit base is 1,900,2100 yuan respectively, and the deposit balance when applying for loans is 15,000,5000 yuan respectively. The continuous deposit time is more than 2 years and less than 1 year respectively. The borrower is 28 years old. The house currently purchased is a one-star green building standard and meets the relevant conditions for housing provident fund loans.

A = (1900+2100) × 0.5× 12× 30× 120% = 864,000 yuan;

B = (15,000× 20+10,000 (less than 10,000 is counted as 10,000 )× 10 )× 120% = 480,000 yuan.

The actual loan amount is determined by the low value calculated by double hook, and the final actual loan amount is 480,000 yuan, and the longest loan period is 30 years.

Example 2: Both husband and wife make normal deposits, and there is no rent withdrawal. For non-family with many children, the deposit base is 2,585,2000 yuan, and the deposit balance is 15,000,13,000 yuan when applying for loans. The continuous deposit time is more than 2 years, and the borrower is 28 years old. Now the first set of newly-built commercial housing purchased for the first time is a two-star green building standard.

A = (2585+2000) × 0.5× 12× 30× 120% = 990360 yuan;

B = (15,000× 20+13,000× 20 )× 120% = 672,000 yuan.

The actual loan amount is determined by the low value calculated by double hook, and shall not exceed the upper limit standard of the corresponding grade loan amount stipulated by our city. The final actual loan amount is 650,000 yuan, and the longest loan period is 30 years.

2. Adjust the loan calculation base.To support the rigid demand of new citizens and young people to buy houses, if the depositor of Hefei housing provident fund buys the first self-occupied house in our city, the withdrawal amount of renting a house in our center will be included in the balance of the provident fund account to calculate the loan amount.

Interpretation:First, it is necessary to meet the conditions for purchasing the first set of self-occupied housing in our city. Specifically, the loan undertaking bank takes the results of the house search of the loan applicant and the co-owner’s family (including himself, spouse and minor children) in the real estate registration department of the place where the house is purchased as the identification standard, and there is no other house except the house to be purchased by the housing provident fund loan. Second, the amount of the eligible depositors renting houses in our city is merged into the deposit balance to calculate the specific loan amount of the housing reserve, and the amount of the rental reserve is automatically merged and calculated by the business system; Third, the specific quota calculation example is as follows:

Example: Both husband and wife make normal deposits, with the base of deposit of 1,900 yuan and 2,100 yuan respectively. When applying for a loan, the balance of deposit is 500 yuan and 1000 yuan respectively, and the continuous deposit time is more than 2 years and less than 1 year respectively. The borrower is 28 years old, and the borrower rents a house and withdraws 19,000 yuan, and the withdrawal amount of this house is 11,000 yuan. The spouse draws 10,000 yuan from renting a house and 10,000 yuan from this house, which is now the first housing loan for families with many children.

A=(1900+2100)×0.5×12×30=720000 yuan;

B = (500+19000+11000) × 20+(1000+10000+10000) × 10 = 820000 yuan.

The actual loan amount is determined by the low value calculated by double hook, and the final actual loan amount is 720,000 yuan, and the longest loan period is 30 years.

3. Extend the loan life of second-hand houses.Second-hand housing provident fund loan housing life within 10 years, the down payment is not less than 20% of the house price; The down payment shall not be less than 30% of the house price if the house age is more than 10 years and less than 20 years; If the house has a service life of more than 20 years and less than 30 years, the down payment shall not be less than 40% of the house price; If the house has a service life of more than 30 years and less than 40 years, the down payment shall not be less than 50% of the house price; The housing period is subject to the property ownership certificate or relevant materials of the real estate authorities, and the sum of the loan period and the housing period shall not exceed 60 years at the longest.

Interpretation:Housing accumulation fund loans can be applied for existing houses with a house age of less than 40 years. The longest loan period is not more than 30 years, and the sum of the loan period and the house age is not more than 60 years. Examples are as follows:

Both husband and wife paid the deposit normally, and there was no rental withdrawal. The deposit base was 1,900,2100 yuan, and the deposit balance was 15,000,30,000 yuan when applying for a loan. The continuous deposit time was more than 2 years and less than 1 year, respectively. The borrower was 28 years old. Now it is the first time to buy a stock house with a housing age of 32 years, with a total housing price of 1.2 million yuan and a down payment of 600,000 yuan.

A=(1900+2100)×0.5×12×30=720000 yuan;

B = (15,000× 20+30,000× 10) = 600,000 yuan.

The actual loan amount is determined by the low value calculated by double hook, and the final actual loan amount is 600,000 yuan, and the longest loan period is 28 years.

(B) housing provident fund extraction

1. Launch the service initiative of "free withdrawal" for repayment of provident fund loans, commercial loans and portfolio loans.The frequency of loan repayment withdrawal will be relaxed from once a year to once a month, and the depositor can withdraw the provident fund at any time when the accumulated withdrawal amount does not exceed the actual principal and interest of the loan.

Interpretation:Before the loan is settled, the depositor can apply for withdrawing the provident fund to repay the principal and interest of provident fund loans, commercial loans and portfolio loans once a month.

2. Expand the scope of support for installing elevators.The support scope of the withdrawal policy of the depositor’s withdrawal of provident fund for installing elevators is relaxed to the installation of elevators in the self-occupied houses of himself, his spouse and his parents.

Interpretation:Increase the extraction range of installing elevators in existing houses. If elevators are newly installed for existing houses with ownership in Hefei, their children and their spouses may apply for withdrawal of provident fund. The accumulated withdrawal amount is not greater than the actual paid expenses for installing the elevator.

3. The depositor can apply for withdrawal of provident fund according to different withdrawal types every year.If the depositor’s family provident fund loan is not settled, it shall be implemented according to the original policy.

Interpretation:If the depositor’s family has no outstanding provident fund loans in our center, and meets other relevant conditions stipulated in the Measures for the Administration of Housing Provident Fund Extraction in Hefei, the depositor can apply for withdrawing the balance of the housing provident fund account according to different types every year.

VI. Innovative measures

First, the housing provident fund loan support policy is adopted for green building housing for the first time; Second, for the first time, the rental withdrawal of our center will be included in the calculation of the balance of housing provident fund deposit; The third is to support the repayment of provident fund loans, commercial loans and portfolio loans. The fourth is to expand the scope of elevator extraction support to install elevators in the self-occupied houses of oneself, spouse and parents; Fifth, the depositor can apply for withdrawal of provident fund according to his actual situation every year according to different withdrawal types.

VII. Safeguard measures

(a) 12329 housing provident fund hotline to provide relevant business advice.

(2) Loan-related forms can be accessed on the website of gjjzx.hefei.gov.cn. Click on the corresponding items through the "Anhui Government Service Network-Hefei Provident Fund Center Window" in the lower right corner of the webpage, select the application materials, and download and use them in the sample materials. At the same time, offline loan acceptance outlets also provide relevant forms.

(3) Eligible depositors can directly handle the withdrawal business through online channels such as Wanshitong, or through offline outlets.

Eight, the next step

The Notice will be implemented as of October 8, 2023. First, housing provident fund loans will be provided to meet the requirements of green residential buildings. The second is to support eligible depositors to handle all kinds of withdrawal business in accordance with the provisions of the Notice.

Policy consultation

1. Extraction policy

Hefei housing fund management center jichuchu

Contact: Li Yuncai

Contact: 0551-62670938

2. Loan policy

Hefei housing fund management center fangdaichu

Contact: Liu Zhilong

Contact information: 0551-62630410

Hefei housing fund management center

September 28, 2023

Eating, traveling, watching exhibitions, taking part in the postgraduate entrance examination … How can young people be addicted to "socializing together"?

  "Looking for a long-term poor travel partner, you can travel all over China together."

  "I really don’t want to go out to play alone again. Let’s find a partner in Shanghai and spend the weekend together in City walk, watching exhibitions, making an appointment for dinner and exploring shops ~"

  "Find a partner, stroll, eat, walk the dog, and experience all kinds of new things!"

  … …

  Recently, the new social model of "socializing with children" has exploded among young people. It is understood that this is a social relationship that is briefly combined because of some common interests or needs, and has the characteristics of accuracy, verticality and shallow socialization. At the moment when life and work are fast-paced, it is sought after by many people.

  The reporter searched on social platforms and found that people with similar interests can be found as long as they have social needs, from coffee making, eating, taking photos and traveling. As of October 30th, there were 6.78 million related posts on Little Red Book.

  Why are people so keen on finding partners? What is the difference between "partners" and friends in the traditional sense? After a short period of "shallow socialization", will "partners" become friends?

  one

  "Partner" experience:

  What friends don’t want to do and have no time to do,

  I can find like-minded partners online.

  The reporter interviewed many young people who had been looking for "social partners". In their eyes, "social partner" is a supplement to acquaintances — — The existing circle of friends can no longer meet their social needs, or get together with the same hobby. This new social relationship is simple and fast, and it is a precise companionship in a specific situation.

  "Before the 11 th holiday this year, I wanted to travel in the wrong peak, and I planned to travel all over the West Sichuan Ring Road and meet my colleagues and friends around me. They almost had no free time." At that time, Xiao Xiao remembered that she had seen many netizens posting posts looking for "partners", so she searched for keywords such as "tourism partners", "September" and "West Sichuan Link" on social platforms. Finally, according to the tourist route, consumption level and safety, she chose two men and one woman, and the group hit it off quickly.

  For Xiao D, who just graduated, "taking a child" is more like a transitional way in social life. She can find like-minded partners by posting on social media for things that her friends don’t want to do and have no time to do. "The first time I find ‘ Social partners ’ It was in June this year, when the Hello Nico band came to Shanghai to perform. I met another fan of the band on the Internet and decided to go together. " Xiao D told reporters, "Later, in the process of watching performances and eating, we were pleasantly surprised to find that we both graduated in the same year, and our personalities and hobbies are very compatible with each other. We all like to watch concerts and performances, so it is logical to ‘ Upgrade ’ For friends. "

  "Find the ultimate postgraduate entrance examination, strive to study for more than 10 hours a day, and come ashore together!" After posting such a post in Douban Group, Xiao Xu immediately got a lot of replies. "Eight of us have built a WeChat group, and we have video and voice to learn together every day, report each other’s progress, and share the topics and resources of public classes. It feels particularly warm and has a driving force to learn."

  Xu Mingzhu, a psychological counselor, believes that the popularity of the culture of "socializing with children" stems from people’s new demand for interpersonal relationships in group life. "At present, people’s fast pace of work makes their entertainment time staggered, and even if they make an appointment for dinner or travel, the time may not be unified, which leads to the ‘ Social partners ’ The demand, low cost and precise purpose enable young people to feel instant happiness. "

  Based on precise personal interests and needs, the "partner" socialization has brought many strangers who had never met each other together. For example, "rice partners" mainly explore delicious food together, "tourism partners" need to have common favorite scenery and destinations, and "learning partners" need to maintain a high consistency of learning systems.

  2

  What is the charm?

  Come as convenient as possible.

  Don’t spend too much time and energy to maintain it.

  The reporter learned that the popularity of "partner" socialization also stems from the simplification of interpersonal relationships and the reduction of communication costs. This kind of social relationship takes the common interests and hobbies of both sides as an opportunity, and there is no need to invest more money and feelings to maintain interpersonal relationships.

  Xiao Xiao told reporters that she used to travel with colleagues and friends. As friends, she needed to accommodate each other and take care of their feelings and needs. "Travel partners" are oriented to "play". Everyone stays with each other during the trip, with a relaxed atmosphere, but a clear division of labor, and a short-lived intimate relationship with a sense of boundary is launched. "For example, there will be a special person to buy oxygen bottles and bags, rent snow chains, and the companions who can drive will be responsible for driving in turn. It is very pure and you don’t have to consider your own ‘ People set up ’ Don’t worry that your words and deeds will make your friends unhappy. " Xiao Xiao said.

  Xu Mingzhu said that "partner" socialization has the characteristics of one-off and fast pace, which can significantly reduce the cost of behavior and social pressure. "In acquaintance socialization, people are often tired of spending time, energy and emotions to maintain multiple intimate relationships, and instead seek a social relationship that keeps a sense of distance among strangers. At the same time, in the face of such a person who may never meet again, young people will have more freedom and willingness to pour out their voices, which also meets our security needs to some extent. "

  In fact, this is also a temporary "cut-off" of the original social links. "We can break the fixed image in the original social relationship and conduct private social display. Generally speaking, for example, a person who keeps an introverted and restrained image for a long time, it is difficult to change his image in front of his friends, so there is pressure to keep his role stable. In front of a stranger, he can switch images and roles at will and experience different social modes. "

  "And ‘ Partner ’ With the goal of common hobbies and needs, young people can resonate at the same frequency in a specific situation, opening up social circles for young people now, getting to know people with different backgrounds and identities, and bringing a strong sense of excitement to social interaction. " Xu Mingzhu concluded that this is the reason why "socializing with children" attracts young people.

  three

  Risk warning:

  "If the other party contacts with a trumpet,

  And the circle of friends has also been blocked, so be careful. "

  Xiao D told reporters that the successful experience of finding a partner for the first time made her look forward to this new social way, but she also encountered some problems in many subsequent attempts. She sighed with emotion that finding a social partner is like opening a blind box: "Maybe when I have the need to eat or go shopping, I will find one ‘ Partner ’ Immediately fill in, we are in a precise fit at a certain moment, and this kind of communication is both vertical and practical. But to develop into friends, we need a high degree of cooperation between the two sides. "

  There are still many people who "spit" and said: "Lightning protection travel partner! The experience is very poor. Without the concept of time, complaining all the time is more tiring than going out to play alone! " "Looking for a postgraduate study, we agreed to punch in and study together. I didn’t expect to just inquire about the progress of the study, and I will never find a partner again." … …

  In addition, security issues have become an unavoidable consideration. Recently, the topic of "a platform tourism partner is accused of being involved in pornography" has attracted a lot of attention. Some netizens found that such posts as "looking for a travel partner, all-inclusive expenses" usually indicate "girls only" and "each needs his own". In response, the platform responded that it has carried out a retrospective review of relevant notes, and once it is verified that there are violations, it will be dealt with seriously.

  "After all, I am a stranger I met online. What if I am cheated away?" A netizen shared her experience with reporters. Before meeting with the "social partner" offline, she would make a detailed "inspection" of her circle of friends: "For example, if you see that the other party often forwards news, you will also send a lot of life photos and status, which will dispel some of my doubts; However, if the other party contacts me through the trumpet and the circle of friends is blocked, I will feel very unreliable. "

  Despite the same interests and hobbies, in Xu Mingzhu’s view, there are still many unknowns in the "social interaction" based on the Internet. "People can play various roles on the Internet, looking for ‘ Partner ’ Sometimes it is difficult for us to have enough time or conditions to verify whether a person is really trustworthy, which will lead to hidden dangers in money, personal safety and so on. Therefore, we must improve our vigilance and awareness of protection, learn to distinguish between true and false information in the social process, and prevent falling into possible traps. "

  One question is, will this fast and efficient social way of "socializing with children" aggravate the pace of life of young people? Will it have a negative impact on the social interaction of existing acquaintances?

  "Once a person begins to seek ‘ Social interaction ’ It means that there are some problems in its original circle of friends, which can no longer meet its social expectations and needs. " Xu Mingzhu believes that from a long-term perspective, social relations need to pay attention to both "satisfaction" and "quality". "Young people need to maintain deep interpersonal relationships in real life while gaining instant social pleasure. In addition, many temporary ‘ Social partners ’ It may also be upgraded to a close partnership, which also provides more possibilities for young people to socialize deeply. "

12-year-old boy weighs 104 kilograms! How to lose weight scientifically for chubby people of different ages? Please keep this guide ~

 

 

 

Overweight and obesity has become an important public health problem affecting the physical and mental health of children and adolescents in China.

Recently, the National Health and Wellness Commission and the Ministry of Education and other six departments formulated and issued the Implementation Plan for the Prevention and Control of Obesity among Children and Adolescents (hereinafter referred to as the Plan). The "Program" proposes that the average annual growth rate of overweight and obesity rates of children and adolescents aged 0 to 18 will be reduced by 70% from 2020 to 2030 based on the average annual growth rate of overweight and obesity rates from 2002 to 2017.

According to the current situation of overweight and obesity rate of children and adolescents in various places, the plan also divides all provinces (autonomous regions and municipalities) into three epidemic areas: high, medium and low, among which Fujian belongs to the middle epidemic area.

 

"  

12-year-old boy weighs 104

"A few days ago, I received a 12-year-old boy, who was 180 cm tall and weighed 104 kg. He was severely asthmatic and often dizzy when walking. As soon as the BMI value has reached 32, it is accompanied by lipid metabolism disorders such as hypertension, fatty liver, high uric acid and high cholesterol. "

Huang Tuo, the chief physician of pediatrics in mindong hospital, Ningde City, lamented that these diseases induced by obesity are becoming more and more common in his outpatient clinic, almost every day. 

So how to judge whether children are obese?

Huang Wei introduced that childhood obesity is divided into simple obesity and pathological obesity, and simple obesity is the focus of the "Program". In medicine, the diagnosis of simple obesity in children is mainly based on the body mass index (BMI) of age, which refers to the square of weight (kg)/ height (m).

Children’s BMI

It is normal between 18.5 and 23.9.

24.0 ~ 27.9 is overweight.

28.0 ~ 32.0 is obesity.

More than 32.0 is very obese.


Obesity hurts and hurts.

Obesity in children may lead to disorders of body temperature regulation and energy metabolism, lipid metabolism, protein metabolism and endocrine, and then lead to arteriosclerosis, coronary heart disease, hypertension, cholelithiasis, gout, irregular menstruation in women, infertility, male sexual hypofunction, impotence, diabetes and other diseases. 

Obesity will also affect children’s mental health. In the psychiatric clinic of Fuzhou Children’s Hospital in Fujian Province, obese and overweight children often come to consult psychological problems with their parents. Most of them have low activity, learning and communication skills, and they appear over time.Depression and inferiority complex, leading to childrenSensitive to interpersonal relationships, personalityIntroversion and low social adaptability.. Studies have shown that obese childrenSuicide riskIt has increased, and obesity is related to the increased risk of anxiety and depression in children and adolescents.

Weight control exercise is indispensable.

"Obese children and adolescents should actively participate in some sports and consume dietary intake." Lian Xiaowen, Health Ambassador of Fujian Health News and Deputy Chief Physician of Sports Injury Department of Rehabilitation Hospital affiliated to Fujian University of Traditional Chinese Medicine, suggested.

 

matters need attention

The amount of exercise of "chubby pier"You can’t just move casually.Instead, the daily exercise time is between 45 and 60 minutes, such as running, skipping rope, swimming and ball games.

The exercise intensity is controlled at a moderate intensity,Feeling tired, sweating,But remember that it is not a state of "panting". Before exercise, it takes 5 to 10 minutes.Jogging to warm up, especially the waist, shoulder joint, hip joint, knee joint, ankle joint and other joint parts before exercise to reduce the occurrence of sports injuries.

Lian Xiaowen pointed out that many parents and schools do not pay enough attention to physical exercise, and the prevention and control of "chubby pier" needs the active guidance of families and schools. In particular, parents and children should exercise together to create the necessary conditions to promote the daily and daily life of sports. Cultivate children’s sports interests and habits, make them master one or two sports, reduce children’s time using electronic screen products, and ensure sleep time.

? TIPS: experts prescribe diet and psychology.

"chubby pier" was not developed in a day, and meat did not grow overnight. Many factors, such as heredity, social environment and individual behavior habits, jointly gave birth to simple obesity of children and adolescents. To prevent and control adolescent obesity, all parties should make efforts, especially families should make the first pass.

Huang Wei believes that the key to controlling obesity lies inkeep on a dietA diet with low fat, low sugar, high protein, high micronutrients and moderate cellulose should be adopted.Avoid skipping breakfast or overeating dinner.Don’t eat midnight snack, don’t eat snacks, slow down the eating speed and chew slowly. "Drug therapy is the next best policy, because the child is in the growth and development period, and these drugs or weight loss products will bring harm to the body."

Huang Ting, a psychotherapist in the Department of Psychiatry, Fuzhou Children’s Hospital, prescribed a psychological prescription:

 
one
 

Parents should first help ta.Face oneself squarelyDon’t let ta worry too much about her obesity. Remember that you can’t use words like "You are too fat, so ugly, others will not like you" to stimulate, urge or even force children to lose weight. This way will amplify their anxiety. 

 
2
 

As the first responsible person for children’s weight control, parents should firstLearn to "listen"Listen to your children’s opinions and guide them correctly.

 
three
 

Family members also need it.consensusMake a change in the way of family rearing, and the whole family should pay attention to the problem of children’s obesity together, so as not to cause children to lose weight on the one hand and want to be lazy on the other. This not only has no effect, but also aggravates psychological problems.

3000 kilometers, this thing is heading for the "new" passage in Tibet, and finally it can’t be hidden!

-That’s the 489th. The original creation of the main text-

 

Good news!

 

In January this year

 

G345greenHaizaoduotill/extremelyG317 Xizang BaqingDuan highway

 

The whole line was completed and opened to traffic.

 

makeXiningChengduarriveLhasaThe distance

 

Shortened respectively120Duoyu300Multi-kilometer

 

becomeQinghaiSichuan(Province)To Xizang.

 

The nearest route to Tibet

 

The site was opened to traffic on January 5, 2024.

 

Tuyuan @ Xizang Daily

 

 

G317,north sichuan tibet line

 

Everybody is familiar with each other.

 

But speaking ofG345, may be relatively strange.

 

In fact, it is the national highway network planning

 

A new articleEast-west trunk national highway

 

arise out ofJiangsu qieast, finallyTibet Naqu

 

whole lengthMore than 3000 kilometers

 

YejiG318later

 

Article 2 National highways entering Tibet from the eastern coast

 

On the map with almostParallel to G318Attitude

 

towardsQinghai-Tibet Plateauset out

 

Next, let’s take a look.

 

G345How wonderful it is!

 

Schematic diagram of G345 and G318 lines

 

Cartography @ "Self-driving Geography of China"

 

(Please watch it on the horizontal screen)

 

 

 

 

 

G345

 

East-west [new] passage into Tibet

 

We all knowG318Chinese’s Landscape Avenue is accompanied by the mysterious 30 North latitude line.

 

Just look up twice, and you will find.G318′ s sister highway——G345, perhaps you can also call it.Xindeguang boulevard.

 

Schematic diagram of national highway 345 bus

 

Cartography @ "Self-driving Geography of China"

 

(Please watch it on the horizontal screen)

 

 

 

It goes fromeastsea(Qidong) Go straight.The highest prefecture-level city in China.(Naqu), acrossThree terrain steps, afterYangtze-Huaihe ValleyCentral PlainsnorthwestQinghai-Tibet PlateauFour geographical units.

 

Obviously, it belongs to the route to Tibet, but the G345 is too low-key, and now withCore sectionConnected, G345 can finally "turn over and sing"!

 

In 2023

 

Driving on the National Highway 345, the passing point is miscellaneous-

 

Self-driving geographical motorcade in Ansai Grand Canyon

 

 

 

one

 

Westbound along the Yangtze River/

 

The story of national highway 345, from romantic"Enlighten my East Xinjiang"Here we go.

 

starteast, ranked among the top 100 counties and cities in China.21 ST place, say it is.The fastest growing city in China.Not too much, after all, more than 200 years ago, it was still a beach in Wang Yang.

 

Schematic diagram of Yangtze River section of National Highway 345

 

Cartography @ "Self-driving Geography of China"

 

 

 

"The spring breeze is ten miles along Yangzhou Road, and it is better to roll a bead curtain." Keep heading west, passsea gateJingjiangWait, come all the way.Yangzhou.

 

In 286 BC,Wu Wang Fu Chaexcavatename of an ancient river(hán)ditch, buildHancheng; 33 years later,Chu HuaiwangBuilt on the basis of Han cityGuanglingFrom then on, there was Yangzhou.

 

Slender West Lake

 

Photography @ Zonggang

 

 

 

2

 

Meet Tang Tang Huai Shui/

 

Leave the Yangtze River and enter.Huaihe river basinPass all the way.Jasmine flowerThe birthplace ofTianchangMing Taizu Zhu YuanzhangDelaojiaFengyang, comearea south of the Huai He River and north of the Chang Jiang River(Fengtai, Pan Ji).

 

Schematic diagram of Huaihe section of National Highway 345

 

Cartography @ "Self-driving Geography of China"

 

 

 

Western Han Dynasty (206 BC-25AD)Huainan Wang Liu AnIt is in Huainan.eight men mountainI wrote it downHuainanzi. In addition to writing books, he also inventedtofu~

 

The Book Shadow of Huainanzi

 

 

 

Continue westbound and arrive at the location.name of a river(yǐnɡ)riverEdgeabundant(fù)sun.

 

Every May,Jieshou painted pottery culture ExpoOpening in Fuyang, if you just catch up, you can enjoy Fuyang’s intangible heritage."Jieshou painted pottery"and"Yingzhou Paper-cut"Yes.

 

Spring is getting stronger, in the Wulihu Wetland Park in Fuyang

 

Red plums are in full bloom, which is beautiful.

 

Tuyuan @ Fuyang News Comprehensive Channel

 

 

 

three

 

This is the Central Plains/

 

enterCentral PlainsMeet first.Wugang. (hey? Is it related to Wuyang Iron and Steel Plant? )

 

It’s really relevant! In the 1970s, the country waswuyang countyBuilt aSteelmaking base, then set upWugang district, to1990It was formally establishedwugang city.

 

Schematic diagram of Zhongyuan section of National Highway 345

 

Cartography @ "Self-driving Geography of China"

 

 

 

Follow G345, pass bySilk road birthplace(one)Fangcheng, toNanzhaoVisit on Xinghua Mountain"Nanzhao Ape Man" Site, atXixiaVisit the earliest recorded in official history.Quyuanmiao.

 

Laojun Mountain, the main peak of Dengfuniu Mountain

 

Taoist buildings on the top of the mountain are called Jinding Taoist temples.

 

Legend has it that the old gentleman of Taishang cultivated immortality here.

 

Photography @ Reader Xiake Wang Song

 

 

 

afterBeiyiRemaining veins of Qinling Mountains-800 LiFuniushanXixia, officially set foot on.The second step of China.

 

four

 

Meet the small Jiangnan in the northwest/

 

Crossing the largest tributary of the Yangtze RiverHan riverenterShannan. Different from the heroic northern Shaanxi and Guanzhong, it is located.South of Qinling MountainsSouthern Shaanxi isa fine natural environment nurtures great talentsYes.

 

Schematic diagram of southern Shaanxi section of National Highway 345

 

Cartography @ "Self-driving Geography of China"

 

 

 

Here are our.National treasure panda, andConnecting Guanzhong Plain with Sichuan Basinof"Small Jiangnan in Shaanxi"Hanzhong city.

 

in those yearsZhuge LiangIs to putHanzhongasOccupy GuanzhongIt’s a pity that he didn’t get it all his life.

 

Guanzhong Plain, Hanzhong Basin and Sichuan Basin

 

Geographical location diagram

 

Cartography @ "Self-driving Geography of China"

 

 

 

Go west and you’ll get there.Gansu is the least northwest.The place-Longnan.

 

"If I had known there was Longnan, why should I go to Jiangnan?"Qinling Mountainsandminshan mountainMeet here,the Yangtze Riverandthe Yellow RiverIt is also lingering here, where nature sheds unparalleled magic and beauty.

 

Aerial photography is located in the ancient town of Qingmuchuan in Hanzhong at the junction of Shaanxi, Gansu and Sichuan provinces. Ye Guangcen’s novel "Qingmuchuan" and Sun Honglei’s TV series "A Generation of Lean Men" are all related to this place. Photography @ Zonggang

 

 

 

five

 

Climbing Gannan Plateau/

 

someone says that"The Tibetan area is very big, and the most beautiful is in Gannan."But letZhouquWhat is famous is a world-famous shock.mud-rock flow.

 

Schematic diagram of Gannan Plateau in western Sichuan of National Highway 345

 

Cartography @ "Self-driving Geography of China"

 

 

 

Labrang Temple, the "World Tibetan Academy" in Gannan.

 

Photography @KK DENG

 

 

 

Zhouqu is locatedLarge transverse edgeThe geological structure is fragile.Bailongjiangandthe Minjiang RiverMeet here and wash outValley fan landformThe debris flow is unstoppable from top to bottom.

 

On the way from Zhouqu to Diebu, the north will pass a place called Lazikou. When the Red Army was blocked at Lazikou during the Long March, Chairman Mao personally commanded and defeated the enemy to win, and opened the passage from Sichuan to Gansu, thus achieving the famous "Lazikou Campaign". Photography @ Yuan Jianxiong

 

 

 

Follow G345.DiebuMaqu, that beautifulZhaga(gǎ)that, is located in the overlapping.

 

If you go to Zhaga in person and look around.The towering and spectacular stone peaks with steep mountains.I believe you will immediately understand why in Tibetan, Zhaga means"stone box"Yes.

 

Joseph Charles Francis Rock, an American explorer, once commented on Zhagana: "I have never seen such beautiful scenery in my life. If the author of Genesis had seen the beautiful scenery of the overlapping parts, he would have put the birthplace of Adam and Eve here." Photography Readers Wuhan Midea Water Filters

 

 

 

selfbayan harOriginatingthe Yellow RiverAll the way to the southeast, toMaquTime-affected by northern SichuanThe Aemye Ma-chhen RangeBlock, then turn around and flow to the northwest, forming a 180-degree"The first bay of the Yellow River in the world".

 

Self-driving animaqing mountain

 

Photography @VIP readers professional rookie

 

 

 

Known as "the first bridge of the Yellow River in the world"

 

Maqu Yellow River Bridge at sunrise

 

Photography @VIP Reader ·Tiger Lu

 

 

 

Abundant water resources also make Maqu spread all over.Wetland swamp, in those daysThe Red Army marched across the grassland.When I was in this area, I suffered a lot.

 

 

G345

 

Continue to write a new chapter in Tibet

 

G345 all the way fromJiangsu QidongSet out, passAnhui (Province)Henan(Province)Shanxi(Province)GansuWith the elevation rising all the way, I finally came to Damei.Qinghai.

 

In Qinghai, G345 stretches for about.1030 km, becomeG317Added to the north, but alsoQinghai provinceespeciallyQingnan areacontactGansuSichuan(Province)XizangImportant traffic routes.

 

Schematic diagram of G345 and connecting highway into Tibet

 

Cartography @ "Self-driving Geography of China"

 

 

 

And as mentioned at the beginning of the article,G345 Qinghai Zaduotill/extremelyG317 Xizang BaqingstageProvincial boundary highwayOpen to traffic, has become the Qinghai-Tibet two provinces.Bridge ties "Let self-drivers have more route choices.

 

leaveMaqu, then we will pass.KujiDari, overbayan har, fromShiquLet’s start a journey to explore history, culture and natural scenery together!

 

one

 

Crossing Kangba Tibetan area/

 

at the mention ofKangbaMany friends will first think of Kangba’s high-value handsome guys and beautiful women. (In the small series of anthomaniac …)

 

Schematic diagram of geographical division of three Tibetan areas in China

 

Cartography @ "Self-driving Geography of China"

 

 

 

The general scope of Kangba includesSichuan GanziAba,Xizang Changdu,Yunnan DiqingandYushu prefecture, QinghaiAnd other regions. That is, when you enter the stone canal, you are already in Kangba Tibetan area.

 

Ganzi Kangba Tibetan Opera

 

Photography @ Shanyu

 

 

 

When it comes to the mysterious Kangba culture, it is inevitable.Sanjiangyuan.

 

originate fromYushu prefectureofthe Yellow Riverthe Yangtze RiverLancang RiverThe three rivers are constantly flowing, and together they have created one spectacle after another on this land of Kangba. (Click here to learn about 2024 exploring the self-driving activities of Sanjiangyuan)

 

In 2023, in the activities of exploring the source of the Three Rivers,

 

We walked to the south source of the Yangtze River.

 

 

 

Crossing the pass on the road

 

 

 

The team members took a group photo at the source of Lancang River.

 

 

 

The lion in the hearts of TibetansGesaErwangIt is arrival in Kangba, a place suitable for horses to drive.

 

And what we are familiar with.Gongga Snow MountainDaocheng YadingShangri-LaAnd so on, all belong to Kangba.

 

Gongga Shenshan

 

Photography @VIP Reader Devil Legend

 

 

 

existShiquYou can also go and see that strange one.Songgemani Stone Jingcheng.

 

There are many mani heaps, but there is only one mani city. This one keepsMillenniumlongDemani cityWithout any frame support., completely made of stacked pieces of stone.

 

Moreover, due to the excessive stacking of Mani stones, the underground part of Shicheng has been as high as the ground.

 

Songgemani Stone Jingcheng

 

Tuyuan tianxia

 

 

 

2

 

Recalling the sacred land of Fantong in Tang Dynasty/

 

Entering Xizang along G345, the first thing I met wasEucalyptus. Yushu,Tanggula ShanStretching south,Kekexili, mtbayan harAcross the northern margin.

 

New Yushu after Nirvana Rebirth

 

Tuyuan @ Yushu Xuebao Travel Agency

 

(Please watch it on the horizontal screen)

 

 

 

Snow-capped glaciers gather here, there are prairies where goshawks soar freely, there are Princess Wencheng temples … and, of course, there are amiable ones.Director of online celebrity Asha Yonghong!

 

August 31, 2020

 

"China Self-driving Geography" signed a contract with Yushu Wenlv

 

Quanzhou self-driving travel strategy strategic cooperation agreement

 

Old Wolf (left) and Director Asha Yonghong (right)

 

 

 

The 2018 roof of the world Ultimate Cross-country Rally starts from Yushu.

 

 

 

G345 is also connected here.G214.

 

More than 1300 years ago,Princess WenchengfromChang’an(Xi ‘an), came to the starting point of G214.Xining, she walked behind and the road to travel, isTangfan Trackway.

 

Yushu Wencheng Princess Temple

 

Photography @VIP Reader Yihao

 

 

 

This ancient road is alsoTang dynastysinceConnecting the Central Plains and TibetofImportant traffic corridor.

 

White clouds and pale dogs, the old daysHuangtu roadHas already becomeblacktopWe also have the opportunity to retrace the princess’s long-distance marriage and pursue the traces of history.

 

Click here to read "Jade enters Sichuan and jade leaves Sichuan".

 

Tang Fan Ancient Road and G318 Self-driving Road Book

 

Cartography @ "Self-driving Geography of China"

 

 

 

fromEucalyptustoZaduoContinue to drive on the road of G345.

 

In the past, people who entered Tibet from Qinghai generally chose better road conditions.G109Qingzang highway. But now you can choose another one.Closer and fasterThe new route.

 

Scenery along the Qinghai-Tibet line

 

Photography @VIP Reader Explorer Dapeng

 

 

 

That is, byTangfan TrackwayG345G317The route to Tibet (Xining-Yushu-Zaduo-Baqing-Naqu). Compared with the Qinghai-Tibet Highway, the distance is shortened.More than 120 kilometers!

 

Move out of this road map again

 

 

 

In addition,Heteropoly-Baqing-DingqingThe small loop formed can also let you experience it at the same time.Self-driving scenery of two national highways, for exampleBujia Snow Mountain Glacierandzizhu templeWait.

 

zizhu temple

 

 

 

three

 

Challenge the eighth line into Tibet/

 

If you want to challenge the more extreme off-road driving, then fromZaduoContinue along G345, atChawula p.cross (a mountain)Tanggula Shan.

 

Starting from Zaduo, all the way through.Duojia villageJienai villageWait, arriveChadan town. The north of here is continuousRuowulongChamai gencaiSnow Mountain, the south is famous.Dangqu wetland.

 

Zaduo county

 

 

 

leaveChadan townIt’s going up the mountain again, and the altitude is basically there.4500 metersAbove.

 

Due to the dense river network in this area, there are wetlands and grasslands on both sides of the next road, and occasionally grazing tents and patches of yaks and sheep can be seen.

 

When we walk on this wetland grassland in 2018,

 

Get stuck in a car all the way

 

 

 

From the map, the road from Chadan Township to Chawula Pass has not been completely completed.

 

Laomailangthe year of 2018When I left, I could only explore the road on the grass. One car was left behind because it was stuck in the wetland, and it took two days to be rescued by the engineering vehicle.

 

I wonder if the recent road conditions are better? Welcome friends who pass by to leave a message!After crossing the Chawula Pass to Nie Rong, it’s all asphalt now.

 

Time to cross Chawula Pass in 2018

 

 

 

come outNie Rong, follow G345 to the finish line.Naqu.

 

You can have a good rest in that song and have a look.nagqu grasslandNamtso. Every year in July and August, you can still see it at a glance.Naqu horse racing festivalThe grand scene.

 

The icon Tianmen, located on the north bank of Namco.

 

Shaped like an icon from northeast to southwest.

 

Photography @VIP readers yihuo

 

 

 

If you are still wanting more, just step on the gas pedal and continue to the south.G109Go to the holy cityLhasa, complete the final pilgrimage!

 

G345

 

From the East China Sea to the "Roof of the World"

 

Go west along the Yangtze River.

 

Crossing the Central Plains and Northwest China, Pursuing the Source of the Three Rivers

 

Yearning for the snowy holy land

 

When more and more new highways are built.

 

Like a golden key

 

Open a new chapter in China.

 

What changes is the complex lines on the route network.

 

Never changing

 

Is that we love roads and drive cars.

 

Love life and the future.

 

    Sincere heart

 

 

 

 

 

 

·DRAPHY·

 

Click below to get the electronic road book. 

 

 

 

 

 

 

 

Like+watching!

 

Start the tour of National Highway 345!