12-year-old boy weighs 104 kilograms! How to lose weight scientifically for chubby people of different ages? Please keep this guide ~

 

 

 

Overweight and obesity has become an important public health problem affecting the physical and mental health of children and adolescents in China.

Recently, the National Health and Wellness Commission and the Ministry of Education and other six departments formulated and issued the Implementation Plan for the Prevention and Control of Obesity among Children and Adolescents (hereinafter referred to as the Plan). The "Program" proposes that the average annual growth rate of overweight and obesity rates of children and adolescents aged 0 to 18 will be reduced by 70% from 2020 to 2030 based on the average annual growth rate of overweight and obesity rates from 2002 to 2017.

According to the current situation of overweight and obesity rate of children and adolescents in various places, the plan also divides all provinces (autonomous regions and municipalities) into three epidemic areas: high, medium and low, among which Fujian belongs to the middle epidemic area.

 

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12-year-old boy weighs 104

"A few days ago, I received a 12-year-old boy, who was 180 cm tall and weighed 104 kg. He was severely asthmatic and often dizzy when walking. As soon as the BMI value has reached 32, it is accompanied by lipid metabolism disorders such as hypertension, fatty liver, high uric acid and high cholesterol. "

Huang Tuo, the chief physician of pediatrics in mindong hospital, Ningde City, lamented that these diseases induced by obesity are becoming more and more common in his outpatient clinic, almost every day. 

So how to judge whether children are obese?

Huang Wei introduced that childhood obesity is divided into simple obesity and pathological obesity, and simple obesity is the focus of the "Program". In medicine, the diagnosis of simple obesity in children is mainly based on the body mass index (BMI) of age, which refers to the square of weight (kg)/ height (m).

Children’s BMI

It is normal between 18.5 and 23.9.

24.0 ~ 27.9 is overweight.

28.0 ~ 32.0 is obesity.

More than 32.0 is very obese.


Obesity hurts and hurts.

Obesity in children may lead to disorders of body temperature regulation and energy metabolism, lipid metabolism, protein metabolism and endocrine, and then lead to arteriosclerosis, coronary heart disease, hypertension, cholelithiasis, gout, irregular menstruation in women, infertility, male sexual hypofunction, impotence, diabetes and other diseases. 

Obesity will also affect children’s mental health. In the psychiatric clinic of Fuzhou Children’s Hospital in Fujian Province, obese and overweight children often come to consult psychological problems with their parents. Most of them have low activity, learning and communication skills, and they appear over time.Depression and inferiority complex, leading to childrenSensitive to interpersonal relationships, personalityIntroversion and low social adaptability.. Studies have shown that obese childrenSuicide riskIt has increased, and obesity is related to the increased risk of anxiety and depression in children and adolescents.

Weight control exercise is indispensable.

"Obese children and adolescents should actively participate in some sports and consume dietary intake." Lian Xiaowen, Health Ambassador of Fujian Health News and Deputy Chief Physician of Sports Injury Department of Rehabilitation Hospital affiliated to Fujian University of Traditional Chinese Medicine, suggested.

 

matters need attention

The amount of exercise of "chubby pier"You can’t just move casually.Instead, the daily exercise time is between 45 and 60 minutes, such as running, skipping rope, swimming and ball games.

The exercise intensity is controlled at a moderate intensity,Feeling tired, sweating,But remember that it is not a state of "panting". Before exercise, it takes 5 to 10 minutes.Jogging to warm up, especially the waist, shoulder joint, hip joint, knee joint, ankle joint and other joint parts before exercise to reduce the occurrence of sports injuries.

Lian Xiaowen pointed out that many parents and schools do not pay enough attention to physical exercise, and the prevention and control of "chubby pier" needs the active guidance of families and schools. In particular, parents and children should exercise together to create the necessary conditions to promote the daily and daily life of sports. Cultivate children’s sports interests and habits, make them master one or two sports, reduce children’s time using electronic screen products, and ensure sleep time.

? TIPS: experts prescribe diet and psychology.

"chubby pier" was not developed in a day, and meat did not grow overnight. Many factors, such as heredity, social environment and individual behavior habits, jointly gave birth to simple obesity of children and adolescents. To prevent and control adolescent obesity, all parties should make efforts, especially families should make the first pass.

Huang Wei believes that the key to controlling obesity lies inkeep on a dietA diet with low fat, low sugar, high protein, high micronutrients and moderate cellulose should be adopted.Avoid skipping breakfast or overeating dinner.Don’t eat midnight snack, don’t eat snacks, slow down the eating speed and chew slowly. "Drug therapy is the next best policy, because the child is in the growth and development period, and these drugs or weight loss products will bring harm to the body."

Huang Ting, a psychotherapist in the Department of Psychiatry, Fuzhou Children’s Hospital, prescribed a psychological prescription:

 
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Parents should first help ta.Face oneself squarelyDon’t let ta worry too much about her obesity. Remember that you can’t use words like "You are too fat, so ugly, others will not like you" to stimulate, urge or even force children to lose weight. This way will amplify their anxiety. 

 
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As the first responsible person for children’s weight control, parents should firstLearn to "listen"Listen to your children’s opinions and guide them correctly.

 
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Family members also need it.consensusMake a change in the way of family rearing, and the whole family should pay attention to the problem of children’s obesity together, so as not to cause children to lose weight on the one hand and want to be lazy on the other. This not only has no effect, but also aggravates psychological problems.

The latest theatrical version of "Detective Conan" was released, and the dubbing voice attracted attention.


Poster of Detective Conan 2013: Detective in the Far Sea


The film’s creators took a group photo.

    Movie network news The 17th new theatrical version of the popular Japanese cartoon Conan series, Detective Conan 2013: Detective in the Far Sea, was released on 344 big screens in Japan on April 20th. At the Tokyo premiere, Gao Shannan, the popular seiyuu who voiced Conan, and Kou Shibasaki, the guest seiyuu, and other seiyuu joined hands on the stage, which attracted conan fan’s screams from the audience.

    For the first time, the film announced that "Conan" will be combined with the popular Japanese animation "Lubang III" to launch an animated film called "Lubang III VS Detective Conan THE MOVIE", which is expected to be released in December 2013. One is "Lubang III", the representative character of Japanese animation, whose 46th anniversary was born, and the other is "Conan", a popular detective suitable for both young and old. The two super-popular characters join hands and look forward to a different spark.

    It is understood that "Conan" and "Lubang III" once performed the TV animation "Lubang III VS Detective Conan" for the first time at the 50th anniversary of the establishment of Japanese TV in 2009, and achieved a super high audience rating of 19.5% at that time. In March 2012, the rebroadcast won another 15.2% viewing frenzy, so the film decided to start an animated film to realize the duel between two popular animated idols again.


"Conan" seiyuu Gao Shannan and Kou Shibasaki.

    At present, the story script has not yet been determined. In short, it is a completely original and brand-new script. At the premiere, Gao Shan, who voiced "Conan", was very excited when he heard the news. "I will be able to see Conan’s two works come out within one year, and I must double my performance. Looking forward to another confrontation (with Lubang III)! " In addition, Kou Shibasaki, a popular actress who acted as a guest voice actor, also appeared on the stage on the same day. She voiced Fujii Qihai, a female member of the Maritime Self-Defense Force. She said that although the plot is still unclear, she is very much looking forward to the performance of "two people" again. "I will definitely go to the cinema to join in." It shows Chai Qi’s expectation for Conan’s new works.

    G?sh? Aoyama, the author of Conan, said with excitement that "two Conan films were born in one year, which is really incredible!" Monkey Punch, the author of Lubang III, said, "I am very much looking forward to seeing the cooperation between Lubang III and Conan again. What kind of classic lines will Conan, a genius detective standing in front of Lubang, say to Lubang? The second confrontation between the two made my heart thump and thump. "

    The cumulative box office of 16 theatrical editions of Detective Conan series exceeded 43 billion yen (about RMB 2.67 billion), and the tickets for the premiere of that day were sold out within 3 minutes. This new theatrical version of 2013 takes a mysterious ship full of bombs as the stage, and tells the story of Conan and others who solved a bomb terrorist attack through their wit and keen mind. Detective Conan 2013: Detective in the Far Sea is being shown all over Japan.

A new virus spoofs Python digital signature to trick users into entering the back door.

Recently, Rising Security Research Institute captured a batch of malicious software with fake Python digital signatures. Attackers disguised these malicious software, induced users to download and run the Farfli backdoor program through websites and email links, and finally achieved the purpose of remotely controlling users’ computers and stealing private information.

Recently, Rising Security Research Institute captured a batch of malicious software with fake Python digital signatures. Attackers disguised these malicious software, induced users to download and run the Farfli backdoor program through websites and email links, and finally achieved the purpose of remotely controlling users’ computers and stealing private information.

Figure: Attack process

Rising security experts made a detailed analysis of the malware, and found that the malware with a fake Python digital signature appeared in a gambling payment website, which showed that "login plug-in must be installed for the first login", and when the user clicked, the malware would be downloaded.

Figure: Screenshot of website page

According to Rising security experts, this malicious software with a fake Python digital signature has a strong camouflage. The effective digital signature is very similar to the normal Python file digital signature. The names of the signers are Python Software Foundation, and only the email information is inconsistent, which is an address that has nothing to do with Python.

Figure: Digital signature comparison

Moreover, when the user clicks to run the malware, its UAC pop-up window is not much different from that of the normal Python file, and only the signer name Python Software Foundation appears by default. Therefore, it is extremely difficult for users to judge whether this file is normal by digital signature.

Figure: UAC pop-up window comparison

Rising security experts said that these confusing operations in the early stage were only the foreshadowing, and the attacker’s ultimate goal was to let the user download the compressed package with the remote control Trojan in Youdao cloud notes through this disguised malicious program, and the compressed package contained normal exe files, dll malicious files and encrypted Farfli backdoor programs. Therefore, as long as the user clicks execute Exe, the dll will be loaded, which will decrypt the Farfli backdoor program and make it run secretly in the memory, and the user’s computer will face the risks of file theft, remote control, keyboard recording, camera being viewed and so on.

Because the malicious software of this fake Python digital signature is very disguised and difficult for users to distinguish, Rising security experts remind users to pay attention to the following points:

1. Don’t open suspicious files

Do not open suspicious files and emails from unknown sources to prevent social engineering and phishing attacks.

2. Deploy gateway security products such as network security situational awareness and early warning system.

Gateway security products can use threat intelligence to trace the threat behavior track, help users to analyze the threat behavior, locate the source and purpose of the threat, trace the means and path of the attack, solve the network threat from the source, find the attacked node to the maximum extent, and help enterprises to respond and deal with it faster.

3. Install effective antivirus software to intercept and kill malicious documents and Trojan viruses.

Anti-virus software can intercept malicious documents and Trojan viruses. If users accidentally download malicious files, anti-virus software can intercept killing, prevent viruses from running, and protect users’ terminal security. At present, Rising ESM anti-virus terminal security protection system can intercept and kill such malicious software, and users can install and use it to avoid risks.

Figure: Rising ESM anti-virus terminal security protection system kills the corresponding virus.

4. Install system patches and important software patches in time.

Many malicious software often uses known system vulnerabilities and software vulnerabilities to spread, and installing patches in time will effectively reduce the impact of vulnerability attacks.

5. Use strong passwords instead of weak passwords such as "123456", especially for devices that are open on the external network.

Weak passwords, like vulnerabilities, are often used by attackers and malware to spread and invade, and using high-strength passwords will block this attack.