Tian Yulan has lost weight! Jiang Xinsheng Figure Exposure Netizen： Really thin out the butterfly back
Recently, some netizens exposed a group of pictures of Rulu studios on social media, and their tall and thin figures attracted public attention.
In the picture, Rulu wears a pink halter yoga suit, a big show of "butterfly back" and blue yoga pants. Her legs are slender and tall, which is very eye-catching!
After Hua Fei, who has frequent golden sentences in Empresses in the Palace, and Fan Shengmei, who is pitiful in Ode to Joy, Rulu played the role of Tian Yulan in the recent hit drama Xiao Shede, showing her powerful acting skills. The educational method of the character "Chicken Baby" in the play has aroused the resonance and discussion of countless families, and Rulu once again made a name for himself by virtue of his strength. At the same time, Tian Yuxi’s chubby figure in the TV series has also attracted public attention. Netizens have shouted Rulu’s "acting is good, just lose weight!" .
Rulu is 171cm tall, with a small head and face, slender legs and a tall figure. However, as a star with a big skeleton, as long as he is a little fatter, he tends to look like a tiger’s back. As an actor who has to live under the lens, under the physical magic of "getting ten pounds fat on camera", Rulu is called "the goddess of micro-fat" all the year round.
In order to present a better state in front of the camera, losing weight and fat has become Rulu’s daily task. Judging from the recent pictures, weight loss should have achieved initial results, which is quite photogenic.
In addition to the latest photos, netizens also exposed the working meals on the set in Rulu. Compared with the oily and salty "take-away" of the staff, Rulu’s meals are a little "light", only a small bowl of oats is soaked in a glass bowl, accompanied by fruits such as cherry tomatoes, strawberries and blueberries, which makes netizens exclaim "too healthy".
In fact, friends who are concerned about Rulu should know that "shut up" and "spread your legs" are the main ways for Rulu to lose weight. "Keep your mouth shut" is not about not eating, but eating healthier and more nutritious. Taking oats as an example, oats have the characteristics of low calorie and strong satiety, and at the same time, they can help the human body to supplement a variety of minerals and trace elements, which has always been the heart of people who lose weight and exercise.
Rulu’s recipes have always followed the standards of low oil, low sugar and low salt. There are many kinds of food, but the simplest cooking method is adopted to keep the nutrition of food to the maximum without adding extra burden to the body. While controlling intake, improving body metabolism through exercise also accelerates fat consumption to some extent.
I have to sigh that "the better, the harder", no one can lose weight casually! Even for you and me who have no urgent need to lose weight, the lifestyle of healthy eating and exercise in Rulu is worth imitating and learning every day, helping everyone to build a healthier body and meet the challenges of life.
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