Please keep this campus epidemic prevention guide when school starts.

　　Editor’s note: The spring semester of 2021 is just around the corner, and all localities, schools and colleges have taken action. With the increase of personnel flow, the pressure of campus epidemic prevention and control will continue to exist, and there can be no relaxation. How to adjust the state and do a good job of health protection? The following aspects should be done.

　　Epidemic prevention and control is not lax.

　　On February 25th, the Ministry of Education issued a notice requesting local education departments and universities to make overall plans for the prevention and control of COVID-19 epidemic in the spring semester of 2021, so as to realize a normal, safe and off-peak start.

　　Among them, the notice requires strengthening the protection guidance for teachers and students returning to school. Education guides teachers and students to effectively do personal protection on the way back to school, carry enough protective equipment with them, actively cooperate with traffic stations to do prevention and control measures such as temperature detection and health code inspection, and wear masks and keep a safe distance when taking transportation.

　　Implement prevention and control measures for normalized epidemic situation. Accurately grasp the health status and travel trajectory of teachers and students, dynamically adjust prevention and control measures in a timely manner, actively use information technology, and implement a convenient management mechanism for entering and leaving the school. Carry out the patriotic health campaign on campus, strengthen the improvement of campus environmental sanitation, and strengthen environmental monitoring and disinfection in key places such as classrooms, canteens, dormitories and laboratories.

　　How to adjust the state and do a good job of health protection?

　　Beijing CDC reminds you

　　Students and parents should do well.

　　1. Self-health monitoring

　　Know the school’s epidemic prevention arrangements in advance, and parents and children should monitor their own health. If there are symptoms such as fever, cough, fatigue and diarrhea, don’t go back to school, observe scientific medical treatment at home and report to the class teacher in time.

　　2, material preparation

　　Prepare disposable medical masks or surgical masks, hand-washing disinfectants or disinfection wipes, disposable gloves, paper towels, etc. before going to school, and learn to use them correctly.

　　3. Protection on the way to and from school

　　Try to be "two points and one line" at home and school to avoid unnecessary outdoor activities. It is best to go to school by walking, cycling and private car. When taking public transportation or school bus, you should pay attention to personal protection, wear masks scientifically, keep a safe social distance from others, and try to avoid touching public transportation items with your hands on the way. Wash your hands in time when you go to school or get home from school.

　　4, adjust the schedule

　　Ensure good sleep, not less than 10 hours for primary school students, not less than 9 hours for junior high school students and not less than 8 hours for senior high school students. Ensure that the bedroom is quiet, without light, with appropriate temperature and humidity, and ensure the quality of daily sleep. Parents should help their children arrange their daily lives reasonably, minimize going out, avoid staying up late, strengthen physical exercise and keep their body and mind happy.

　　5. Pay attention to personal hygiene

　　Wash your hands frequently. When touching your eyes, nose and mouth before meals and after defecation, wash your hands with soap or hand sanitizer and running water first. Change clothes frequently, brush your teeth in the morning and evening, stay away from alcohol and tobacco, and stay away from toxic and harmful substances. Don’t spit, cover your nose and mouth when coughing or sneezing.

　　6. Maintain healthy eating habits

　　Eat three meals regularly and quantitatively, mix vegetarian and vegetarian food, avoid overeating, avoid eating seafood and aquatic products raw or half-eaten, wash fruits and vegetables raw, choose snacks reasonably and maintain a healthy weight. Use public spoons and chopsticks for dinner, and don’t tell jokes or fight when eating.

　　7. Maintain a standard reading and writing posture.

　　That is, "three ones": the chest is one punch away from the table, the eyes are one foot away from the book, and the hands are one inch away from the pen tip. Choose desks and chairs (or desks and chairs) that meet your height, read books in a stable and quiet place with appropriate illumination, and avoid reading in a bumpy environment (such as when riding a car). Try to avoid using electronic products, such as TV, computer, mobile phone, etc.

　　8. Pay attention to students’ eyesight.

　　If parents find that their children’s eyesight is declining or their myopia is deepening, they should lead their children to regular medical institutions for eye examination in time and take scientific measures to prevent and control them in time. Encourage children to actively participate in the "Care Action for Key Groups of Primary and Secondary School Students in Beijing", do a good job in monitoring common diseases such as myopia, understand their children’s distant vision reserves, and prevent the occurrence of common diseases such as myopia, obesity, and spinal curvature caused by bad habits such as excessive use of eyes, sitting more and moving less.

　　9. Pay attention to school safety.

　　Go in and out of the school gate in an orderly way, pay attention to the environment, and run without crowding. After class, walk out of the classroom in turn, walk slowly up and down the stairs to the right, without crowding or shoving, and don’t play at the stairs. Wear suitable sportswear and sports shoes before exercise, and do not wear accessories, and do not put sharp objects in the pockets of clothes and trousers. If you are unwell, you should tell the teacher before exercise. When using hand tools such as scissors, use them correctly as required.

　　Schools should do the following

　　1, the organization to carry out epidemic prevention and control skills training and emergency drills, the implementation of the duties of epidemic prevention work.

　　2. Thoroughly clean classrooms, libraries, canteens, dormitories, toilets, air conditioners and other places where students study and live, and strictly implement disinfection and ventilation systems to ensure a clean and hygienic teaching environment. Testing school drinking water, especially drinking water equipment, to ensure the safety of school water supply.

　　3. All kinds of school personnel should strictly implement epidemic prevention and control measures, strengthen the management, supervision and inspection of food stalls and food sales points in schools, strengthen the physical examination and education of food practitioners, and prohibit the sale of "three noes" food.

　　4. Strictly implement the morning and afternoon check-up system, track the absence of classes, access the morning and afternoon check-up information to the school health morning and afternoon check-up information reporting system of the Municipal Center for Disease Control and Prevention according to the overall requirements of the city, and establish and enrich the big data of students’ health status.

　　Once students are found to have symptoms such as fever, cough, sore throat, swelling and pain of parotid gland, diarrhea, vomiting, jaundice, rash, fatigue, conjunctival swelling, etc., they should be immediately sent to the school clinic or health care room for further investigation. If they are suspected of having infectious diseases, they should be immediately isolated, and parents should be informed to take the students to the hospital for diagnosis and treatment, and follow up the students’ condition and diagnosis and treatment, and report them to the district health care department and the district primary and secondary school health care centers (stations).

　　5. Students who are absent from class due to infectious diseases should be isolated and treated at home, and classes can be resumed only after they are cured. When classes are resumed, the certificate of resumption issued by the prevention and health care department of the local medical and health institution of the school should be checked.

　　6. Pay attention to the students’ eyesight, adjust and match the desks and chairs according to the students’ height, and formulate a reasonable seat rotation system. When changing seats, the desks and chairs of students should be changed synchronously with the students, which should be strictly implemented. Check the classroom lighting equipment of the whole school, replace the damaged lamps in time, formulate and implement the regular inspection system to ensure that the classroom lighting meets the requirements.

　　7. Ensure students’ physical activity time. Strengthen the management of class schedule, and the teachers should not "drag the class" or attend classes in advance to ensure that students have a full rest between classes. Guide students to actively participate in outdoor activities or physical exercise, and strengthen the monitoring of exercise load. The physical activity of middle and above intensity of primary and secondary school students is not less than 1 hour a day, and the physical activity of high intensity is not less than 3 hours a week.

　　8, take various forms of infectious disease prevention and control and myopia, obesity, spinal curvature and other common diseases knowledge publicity and health education activities, vigorously advocate and cultivate good health habits, improve the awareness and ability of teachers and students to prevent diseases. (Ministry of Education official website, Beijing CDC)